Daily Idea #131: Plank Challenge

We’ve had a few days of getting work done which means sitting still and everyone in my house needs to get some energy out so we are doing a plank challenge today!

For today’s daily idea, instead of trying to beat the clock, we are going to try to beat each other’s times (i.e. whomever holds it the longest wins!). Get down on your stomach, bend your elbow under your shoulders with your forearms on the ground, toes pointed into the ground and lift your body to form a plank.

The last one standing (or planking as the case may be) gets to then decide on one 30 second activity for the rest of the people playing to do (jog in place, jumping jacks, burpee, etc…)